Do I need energy/sports gels for a 10 mile road race?

Posted by Blog Member on August 17, 2009 under Mile Road Race, Road Running, Sports, Water Sports | Comments are off for this article

Snuggly asked:


I’m running my first 10 miler road race in a couple weeks. The Army 10-Miler.

Should I bring energy gels for the race? If so, at what increments should I have one?

Also how much water should I drink to stay hydrated? A sip every mile or so?

Thelma

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