Is it ok to drink 64 oz of a sugar drink (gatorade, brisk, vitamin water) in a day?
Ivan C asked:
I am athletic and play sport for about 2-3 hours everyday. Lately I have been having sugar cravings at home and would be tired during exercise without drinking a sugary drink.
Pearl
I am athletic and play sport for about 2-3 hours everyday. Lately I have been having sugar cravings at home and would be tired during exercise without drinking a sugary drink.
Pearl