Is it ok to drink 64 oz of a sugar drink (gatorade, brisk, vitamin water) in a day?

Posted by Blog Member on August 14, 2009 under Oz, Play Sport, Sugar Cravings, Water Sports | Comments are off for this article

Ivan C asked:


I am athletic and play sport for about 2-3 hours everyday. Lately I have been having sugar cravings at home and would be tired during exercise without drinking a sugary drink.

Pearl